BestSelfTherapy.co.uk
In-Person & Online Therapy
Hypnotherapy
"trust your unconscious, it knows more than you do"
- Milton Erickson
Are you ready to unlock the power of your subconscious mind and make positive changes in your life? Our hypnotherapy session can help you overcome obstacles, reduce stress, and achieve your goals. Through guided relaxation and focused attention, I can help you tap into your inner resources and reprogram your beliefs and behaviours.
Each 80 minute hypnotherapy session includes a 20 minute counselling session.
🔅 Cost = £96 for 80 minute session
So what happens in Hypnotherapy?
It's OK, no swinging watches, I promise! It's not stage hypnosis.
Hypnotherapy is an altered state of consciousness, the busy conscious mind is bypassed and the subconscious mind is reached. A bit like meditation but in hypnosis the mind is more receptive to suggestion, its a little like planting self care seeds in your subconscious that keep growing over time.
Hypnotherapy can help to change negative programming, to promote relaxation, to reframe thoughts and to reduce self sabotaging behaviours.
You are in a state of deep relaxation and focused concentration, I guide you there with verbal cues, repetition and imagery.
It's important to know that you are in control the whole time ... you don't lose control over your behaviour.
Hypnosis can help you achieve your wellness goals whether it's stopping smoking, weight loss, more confidence, easing those exam or meeting nerves, phobias and a myriad of other concerns ... or just for relaxation purposes to find your zen.
The hypnotherapy session consists of
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The Induction (relaxation)
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The Deepener (deeper relaxation)
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The Intervention (issue needing addressing)
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The Closing (Gentle wake up)
✨ Session held online or in the Therapy Room, Wellness, Birkenhead.
"Hypnosis is not only a tool to make wonderful changes in your life. It's a way to de-stress. Your pulse slows. Your blood pressure comes down. When this happens, you see things more clearly. You're primed for making changes." : Rhoda Kopy
... with Delyth Cole