BestSelfTherapy.co.uk
In-Person & Online Therapy services | Wirral
Welcome to
Best Self Therapy
with Delyth Cole
- Helping You Be Your Best Self -
Psychotherapy Counselling Hypnotherapy
Are you wondering,
"What's wrong with me ... with us?"
If you've found yourself asking that question, you're not alone ... and you're in the right place.
Maybe you're tired of the same patterns, the same doubts, the same stuck feeling.
Maybe you're ready to stop the cycle and finally take that first step towards a healthier happy you ... or a better, stronger us!
Then please read on...
✨ Could you be struggling with one of these...
Maybe you're finding life difficult lately, your enjoyment and interest in things growing less and less, you're pulling away and sinking lower and lower. Feeling numb, out of it.
✧ Let's try to understand the causes of your depression and find ways to help you to deal with it.
Could it be Depression?
maybe there's some of this ...
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Grief and Loss
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Stress and Burnout
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Trauma and PTSD
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Self-Esteem and Identity Issues
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Addiction and Substance Use
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Life Transitions and Decision Making
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Menopause
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Neurodivergence (especially late-diagnosed or late-recognised)
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or maybe it's that you don't know why but you're just feeling out-of-sorts...
"Hope is the whisper of the soul that says,
'Tomorrow will be better'"
✨ Services Available at Best Self Therapy
In-Person On The Wirral and Online
Options are ...
✧ Hypnotherapy
✧ Short Term Therapy
✧ Long Term Therapy
(as sometimes one is enough!)
And just how can therapy help?
With a lot of this .....
• emotional support • improved self-awareness • coping strategies
• conflict resolution • goal setting • mental health improvement
• perspective shift • skills development • accountability • stress reduction
• crisis management • enhancing relationships • holistic wellbeing
• increased resilience • confidentiality
Individual Therapy x Couples Therapy ... where's the focus?
The Individual Therapy Focus - this is your personal space to dig into what you're feeling and going through. Whether it's anxiety, stress, past trauma, or just feeling stuck ... this is where you can explore it all. The aim here is to help you grow, cope better, and understand yourself more deeply. It's just you and me, focused entirely on your journey.
The Couples Therapy Focus - it's all about the relationship.
It's not just about you ... it's about both of you. The focus is on how you interact, communicate, and handle challenges together. The goal is to better understand each other, to work through conflicts, and to build a stronger, more connected relationship. Both of you are involved, working as a team towards shared goals.
Sometimes it's useful for partners in couples counselling to have individual therapy too ... as engaging in both can contribute to healthier, more resilient relationships by addressing both individual and shared experiences.
Couples therapy is a bit like relationship coaching for both of you, whereas 1-to-1 therapy is more of a deep dive into your own life. Both are really valuable ... they just serve different purposes.
✨ Therapy Locations available at Best Self Therapy ...
So, this is me, Hello, I'm Del
My name is Delyth Cole ... and I'm a qualified, registered therapist based on the Wirral Peninsula in the North-West of England.
As a heart-centred therapist, I believe in an empathetic, compassionate approach to therapy, where you can feel comfortable being yourself and expressing your emotions.
I'm here, alongside you, on your journey towards better mental health and well-being ... in a safe, nurturing environment.
I understand that seeking help can be daunting, I've had my own counselling so I do get it, please know I am here to support you every step of the way - a safe pair of hands.
Looking for Individual Therapy or Couples Counselling?
✨ Then I'm glad you're here ...
Reaching out for support can feel like a big step ... but you’ve already taken it just by landing here.
Whatever’s going on for you right now, it matters.
If it’s keeping you up at night, leaving you feeling stuck, overwhelmed, disconnected ... or even if you’re not quite sure what’s wrong ... that’s reason enough to talk.
Therapy isn’t just for crises or major life events (though it’s here for those, too). Sometimes it’s about catching things early, before they grow into something bigger.
Or it might just be about getting to know yourself better ... understanding your emotions, your relationships, and the patterns that keep showing up in your life.
Whether you’re facing something from the past, navigating challenges in the present, or looking to make positive changes for the future — you don’t have to do it alone.
🙋♀️ What I Offer:
• One-to-one therapy for individuals
• Relationship counselling for couples
• A gentle, grounded, no-nonsense approach
• A warm, neurodivergent-friendly safe, supportive space where you can just be yourself
At Best Self Therapy, I welcome people from all backgrounds, and I’m here to support you wherever you are on your journey.
Let’s explore what’s going on ... together.
Why not book in for a free consultation now.
✨ Some of the lovely comments I've had from a few of my clients lately...
Best Self Therapy : Wirral
Helping You Be Your Best Self
"I didn't realise how much my past was affecting me until we started talking about it. Now I understand myself a lot better and I know that I can do things differently."
"It's a well known fact that doing the same thing over and over will just keep giving you the same outcome over and over!"
✨ How about we have a chat and see how I can help you...
Sometimes you need to try new things, make different choices or maybe change your approach to a problem.
Whatever you're struggling with - anxiety, depression, trauma, relationship issues or just with life in general ... know therapy sessions can help you to feel better and to thrive.
You don't have to face your struggles alone, so let your time be now!
✨ Start your therapy journey with me today by filling out the simple form below.
Whether you're looking for individual therapy or couples counselling?
Please Reach Out:
Have a free consultation ... no pressure, no expectations and you can ask me any questions you might have.
Just a little reminder before you go ...
You are not behind.
You are not broken.
You are not failing.
You are doing your best, even when it doesn't feel like enough.
You are allowed to have messy days.
You are allowed to rest.
You are allowed to be a work in progress.
Please speak to yourself with kindness today.
You are worthy of love, grace, and patience ... including from yourself.
One breath at a time.
One step at a time.
You are enough.
Always.
Find me listed on these therapy directories...
... with Delyth Cole